Raise your arms straight up by your ears with your fingertips pointing toward the ceiling. If you have difficulty getting your arms to that position or if you must bend your elbows to do it, then this video is for you. Moving through these gentle stretching exercises for the neck and shoulders will allow you to gradually increase range of motion while...
Is low back pain a seemingly constant companion? The stretching of the torso and hips offered on this video is an important component in its management. With the ever-increasing evidence of the dangers of extended sitting, you owe it to yourself to regularly practice these twists and stretches to retain your spine’s natural range of motion and avoid...
Stand naturally and look down at your feet. Are your toes turned out? If so, that might be an indication of tightness from the hips on down! This video includes both traditional and non-traditional stretches for the hips, groins, quads, hamstrings and even the ankles and toes.
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We are currently offering the initial instructional videos of the Movement Series. Please continue to visit on occasion for more videos to be added for the Physically Perceptive Musician.